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Your Partner in Wellness

        CERTIFIED HEALTH COACH          


About MASSAGE Therapy
Consistent massage therapy changes the quality of your life. Whether you are injured or feeling fine, a life that includes massage is a better life. The studies are in and have proved the importance of massage: hands on therapy reduces stress and triggers the relaxation response, soothes aches and pains and facilitates the body's own healing powers.
From pre-natal, child to senior adult,  it is never to soon or too late to start a massage program. I have never met a body that didn't benefit—mine included (I get a massage every week).
Anyone searching for balance in mind, body and spirit should make massage a fundamental part their personal health regimen. A program of regular massage puts you in touch with your body, giving you control over your own well being. Massage teaches you how to monitor your body’s warning signals and act on them—every massage is custom fit to your personal needs!
Promotes Wellness

  •  Triggers the relaxation response
  •  Lowers heart rate and blood pressure
  •  Promotes deeper breathing
  •  Reduces muscle tension
  •  Increases internal circulation
  •  Increases digestion
  •  Reduces chronic pain
  •  Improves energy and alertness

Prevents and Alleviates Problem Conditions

  •  Blood circulation
  •  General muscle aches
  •  Muscular back pain tension headaches
  •  Stress and anxiety

Supports Your Exercise Regimen

  •  Relieves tired & sore muscles
  •  Helps improve flexibility
  •  Relaxes tight muscles
  •  Helps prevent new injuries
  •  Speeds recovery form the effects of strenuous activity

Combats the Negative Effects of Aging

  • Enhances tissue elasticity & joint flexibility
  • Improves blood & lymph circulation
  • Promotes healthy & vibrant skin
  • Strengthens the immune system
  • Relieves muscle aches &  stiffness

I’ve Been Trained In The Following:

  •  Deep tissue massage
  •  Swedish massage
  •  Sports massage
  •  Seated corporate massage
  •  Active isolated stretching
  •  Myofascial release
  •  Reflexology
  •  Acupressure
  •  Fibromyalgia syndrome
  •  Lymph drainage
  •  Ethics
  •  Mindful awareness
  •  Meditation
  •  Energy work
  •  Pathology
  •  Anatomy & physiology
  •  Pregnancy and infant massage instruction

Prevents and Alleviates Problem Conditions

  •  Blood circulation
  •  General muscle aches
  •  Muscular back pain

If you've never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.

Louisville, KY